Today was my first day of business travel since whole heartedly adopting this lifestyle.  its a fairly simple one because im just 2 hrs from home and i could drive instead of fly.  Meaning, i could pack a lot of food.

Breakfast and luch…

Have you ever had those moments in which you feel so sick, that you start to imagine what the headline might read if your time has come? That's how I felt yesterday. And at 5AM I was feeling so sick, my husband sat up with me, and we were…

I had my doctor's appointment today.  Follow up to my lipids test.  I had an email from her last week that said my labs were bad, cholesterol up etc. and that she wanted to discuss adding a Statin medication.  I am glad to report that she was so…

I have been lame about blogging, so I am going to try to get back to it these next two weeks. Lots of emotional things going on in my world and I am trying really hard to find forms of comfort other than food. 

Kaffree…

Day 4

I am feeling pretty good today. I like the accountability of journaling on this blog.  It is keeping me on track.

B: oatmeal with mango

L: Lentil loaf, baked potato with mushroom gravy

S: Grapes

D:…

Tuesday was a MUCH better day...thank you to everyone that responded to my blog for Monday...your words were very encouraging.  Especially what Char said...I need to read labels before eating...and if I can't read the label (like the vending…